How many calories are in Boiled Eggs with Lentil Soup?
Boiled Eggs with Lentil Soup contains 260 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 9g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Lentil Soup
Nutritional value of Boiled Eggs with Lentil Soup per 100 grams
What's inside Boiled Eggs with Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white only | 150g | 140 kcal | 12g | 9.3g | 0.7g |
| lentil soup | 100g | 50 kcal | 3g | 1g | 8g |
Where do the calories in Boiled Eggs with Lentil Soup come from
How Boiled Eggs with Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Lentil Soup
How many calories are in Boiled Eggs with Lentil Soup?
A full serving of Boiled Eggs with Lentil Soup contains approximately 260 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 104 kcal.
Is Boiled Eggs with Lentil Soup good for weight loss?
Boiled Eggs with Lentil Soup has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Lentil Soup?
A serving of Boiled Eggs with Lentil Soup provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Lentil Soup calories?
The easiest way to track Boiled Eggs with Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup with Egg | 300g | 307.0 | 24g | +47 kcal, more protein |
| Lentil Soup with Eggs and Cucumber | 400g | 331.0 | 23.7g | +71 kcal, more protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | +300 kcal, more protein |
| Indian vegetarian meal | 380g | 365.0 | 26g | +105 kcal, more protein |
| Lentil Dal with Cucumber and Egg Whites | 260g | 203.0 | 28.3g | -57 kcal, more protein |