How many calories are in Egg Hot Dog?
Egg Hot Dog contains 492 calories per serving (25% of the 2,000 kcal daily value), with 16.7g fat, 53.5g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Hot Dog
Nutritional value of Egg Hot Dog per 100 grams
What's inside Egg Hot Dog
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hot dog bun | 100g | 265 kcal | 9g | 3.2g | 49g |
| hot dog sausage | 50g | 300 kcal | 10g | 26g | 0g |
| boiled egg slices | 50g | 140 kcal | 12g | 0.8g | 6g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Egg Hot Dog come from
How Egg Hot Dog fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 20.3g | 41% |
| Fat | 16.7g | 26% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Hot Dog
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Hot Dog
How many calories are in Egg Hot Dog?
A full serving of Egg Hot Dog contains approximately 492 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 205 kcal.
Is Egg Hot Dog good for weight loss?
Egg Hot Dog has a moderate calorie density at 205 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Hot Dog?
A serving of Egg Hot Dog provides about 20.3g of protein from a total serving weight of 240g. That is 8.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg Hot Dog calories?
The easiest way to track Egg Hot Dog is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Hot Dog compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Dog with Egg and Tomato | 220g | 449.0 | 19.3g | -43 kcal, less protein |
| Egg and Cheese Hot Dogs | 300g | 280.0 | 21g | -212 kcal, more protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -273 kcal, less protein |
| Hot Dog | 185g | 505.0 | 18g | +13 kcal, less protein |
| Hot Dog with Mayo | 145g | 0.0 | 0g | -492 kcal, less protein |