How many calories are in Egg Salad Plate?
Egg Salad Plate contains 219 calories per serving (11% of the 2,000 kcal daily value), with 15.4g fat, 6.7g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Plate
Nutritional value of Egg Salad Plate per 100 grams
What's inside Egg Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| fried sausage | 40g | 300 kcal | 15g | 25g | 2.5g |
Where do the calories in Egg Salad Plate come from
How Egg Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 13.2g | 26% |
| Fat | 15.4g | 24% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Plate
How many calories are in Egg Salad Plate?
A full serving of Egg Salad Plate contains approximately 219 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 99.5 kcal.
Is Egg Salad Plate good for weight loss?
Egg Salad Plate has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Plate?
A serving of Egg Salad Plate provides about 13.2g of protein from a total serving weight of 220g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Plate calories?
The easiest way to track Egg Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Dog with Egg and Tomato | 220g | 449.0 | 19.3g | +230 kcal, more protein |
| Egg Hot Dog | 240g | 492.0 | 20.3g | +273 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -190 kcal, less protein |
| Simple snack | 140g | 149.0 | 10.8g | -70 kcal, less protein |
| Egg and Sausage | 80g | 122.0 | 11.3g | -97 kcal, less protein |