How many calories are in Egg and Cheese Hot Dogs?
Egg and Cheese Hot Dogs contains 280 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 2.2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Hot Dogs
Nutritional value of Egg and Cheese Hot Dogs per 100 grams
What's inside Egg and Cheese Hot Dogs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hot dog bun | 120g | 258.3 kcal | 7.5g | 2.5g | 46.7g |
| cheese slices | 100g | 155 kcal | 10g | 11g | 1.1g |
| boiled egg slices | 80g | 156.3 kcal | 13.8g | 6.3g | 1.4g |
Where do the calories in Egg and Cheese Hot Dogs come from
How Egg and Cheese Hot Dogs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Hot Dogs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Hot Dogs
How many calories are in Egg and Cheese Hot Dogs?
A full serving of Egg and Cheese Hot Dogs contains approximately 280 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 93.3 kcal.
Is Egg and Cheese Hot Dogs good for weight loss?
Egg and Cheese Hot Dogs has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cheese Hot Dogs?
A serving of Egg and Cheese Hot Dogs provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Hot Dogs calories?
The easiest way to track Egg and Cheese Hot Dogs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Hot Dogs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Dog with Egg and Tomato | 220g | 449.0 | 19.3g | +169 kcal, less protein |
| Egg Hot Dog | 240g | 492.0 | 20.3g | +212 kcal, less protein |
| Hot Dog with Egg | 195g | 600.0 | 27g | +320 kcal, more protein |
| Boiled Eggs and Cheese | 350g | 668.0 | 51g | +388 kcal, more protein |
| Cheese & Egg Sandwich | 290g | 650.0 | 33g | +370 kcal, more protein |