How many calories are in Bhakri and Mung Ki Sabji?
Bhakri and Mung Ki Sabji contains 510 calories per serving (26% of the 2,000 kcal daily value), with 5g fat, 100g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bhakri and Mung Ki Sabji
Nutritional value of Bhakri and Mung Ki Sabji per 100 grams
What's inside Bhakri and Mung Ki Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bhakri (jowar or bajra flatbread) | 120g | 275 kcal | 6.7g | 1.7g | 58.3g |
| mung ki sabji (mung bean curry) | 200g | 90 kcal | 6g | 1.5g | 15g |
Where do the calories in Bhakri and Mung Ki Sabji come from
How Bhakri and Mung Ki Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhakri and Mung Ki Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhakri and Mung Ki Sabji
How many calories are in Bhakri and Mung Ki Sabji?
A full serving of Bhakri and Mung Ki Sabji contains approximately 510 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 159.4 kcal.
Is Bhakri and Mung Ki Sabji good for weight loss?
Bhakri and Mung Ki Sabji has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bhakri and Mung Ki Sabji?
A serving of Bhakri and Mung Ki Sabji provides about 20g of protein from a total serving weight of 320g. That is 6.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bhakri and Mung Ki Sabji calories?
The easiest way to track Bhakri and Mung Ki Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhakri and Mung Ki Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhakri & Chole | 250g | 570.0 | 20g | +60 kcal, same protein |
| Bhakri Rassa Solkadi | 500g | 590.0 | 15g | +80 kcal, less protein |
| Saag with roti | 210g | 295.0 | 11.5g | -215 kcal, less protein |
| Indian Vegetarian Thali | 680g | 960.0 | 44g | +450 kcal, more protein |
| Jwari Bhakri and Chole Bhaji | 250g | 400.0 | 15g | -110 kcal, less protein |