How many calories are in burger sandwich?
burger sandwich contains 470 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 37g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in burger sandwich
Nutritional value of burger sandwich per 100 grams
What's inside burger sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun with black sesame seeds | 70g | 271.4 kcal | 8.6g | 4.3g | 42.9g |
| vegetable or chicken patty (fried) | 100g | 250 kcal | 20g | 15g | 0g |
| green chili pepper | 10g | 150 kcal | 3g | 0g | 30g |
| ketchup packet | 10g | 150 kcal | 0g | 0g | 40g |
Where do the calories in burger sandwich come from
How burger sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 26.3g | 53% |
| Fat | 18g | 28% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from burger sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about burger sandwich
How many calories are in burger sandwich?
A full serving of burger sandwich contains approximately 470 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 247.4 kcal.
Is burger sandwich good for weight loss?
burger sandwich has a moderate calorie density at 247.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in burger sandwich?
A serving of burger sandwich provides about 26.3g of protein from a total serving weight of 190g. That is 13.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track burger sandwich calories?
The easiest way to track burger sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does burger sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Burger Meal | 400g | 1007.0 | 34.5g | +537 kcal, more protein |
| Burgers and Fries | 120g | 320.0 | 9g | -150 kcal, less protein |
| Fried Chicken Sandwich | 270g | 630.0 | 37.7g | +160 kcal, more protein |
| Veggie Burger with Fries | 320g | 942.0 | 31g | +472 kcal, more protein |
| burger | 170g | 460.0 | 24g | -10 kcal, less protein |