How many calories are in burger?
burger contains 460 calories per serving (23% of the 2,000 kcal daily value), with 26g fat, 30g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in burger
Nutritional value of burger per 100 grams
What's inside burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bun with sesame seeds | 70g | 300 kcal | 10g | 8.6g | 42.9g |
| meat patty (beef or pork) | 100g | 250 kcal | 17g | 20g | 0g |
Where do the calories in burger come from
How burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about burger
How many calories are in burger?
A full serving of burger contains approximately 460 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 270.6 kcal.
Is burger good for weight loss?
burger has a high calorie density at 270.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in burger?
A serving of burger provides about 24g of protein from a total serving weight of 170g. That is 14.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track burger calories?
The easiest way to track burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Burger | 135g | 370.0 | 23.1g | -90 kcal, less protein |
| Burgers and Fries | 120g | 320.0 | 9g | -140 kcal, less protein |
| burger sandwich | 190g | 470.0 | 26.3g | +10 kcal, more protein |
| Egg Sausage Sandwich | 170g | 480.0 | 29g | +20 kcal, more protein |
| Beef Burger Half | 135g | 310.0 | 15.2g | -150 kcal, less protein |