How many calories are in Spinach?
Spinach contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 5.1g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach
Nutritional value of Spinach per 100 grams
What's inside Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (raw) | 150g | 22 kcal | 2.5g | 0.4g | 3.4g |
Where do the calories in Spinach come from
How Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 3.7g | 7% |
| Fat | 0.6g | 1% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach
How many calories are in Spinach?
A full serving of Spinach contains approximately 33 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 22 kcal.
Is Spinach good for weight loss?
Spinach has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach?
A serving of Spinach provides about 3.7g of protein from a total serving weight of 150g. That is 2.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Spinach calories?
The easiest way to track Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach | 100g | 23.0 | 2.9g | -10 kcal, less protein |
| Spinach Stew | 250g | 230.0 | 15g | +197 kcal, more protein |
| Green Vegetable Soup | 300g | 45.0 | 3.5g | +12 kcal, less protein |
| Leafy green soup | 150g | 0.0 | 0g | -33 kcal, less protein |
| Spinach Soup | 150g | 35.0 | 4g | +2 kcal, more protein |