How many calories are in Spinach Stew?
Spinach Stew contains 230 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Stew
Nutritional value of Spinach Stew per 100 grams
What's inside Spinach Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (cooked) | 250g | 92 kcal | 6g | 6g | 4g |
Where do the calories in Spinach Stew come from
How Spinach Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Stew
How many calories are in Spinach Stew?
A full serving of Spinach Stew contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Spinach Stew good for weight loss?
Spinach Stew has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Stew?
A serving of Spinach Stew provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Stew calories?
The easiest way to track Spinach Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach | 150g | 33.0 | 3.7g | -197 kcal, less protein |
| Green Vegetable Soup | 300g | 45.0 | 3.5g | -185 kcal, less protein |
| Leafy green soup | 150g | 0.0 | 0g | -230 kcal, less protein |
| Spinach Soup | 150g | 35.0 | 4g | -195 kcal, less protein |
| Green leafy vegetables | 100g | 23.0 | 2.9g | -207 kcal, less protein |