How many calories are in Spinach?
Spinach contains 23 calories per serving (1% of the 2,000 kcal daily value), with 0.4g fat, 3.6g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach
Nutritional value of Spinach per 100 grams
What's inside Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach (raw) | 100g | 23 kcal | 2.9g | 0.4g | 3.6g |
Where do the calories in Spinach come from
How Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.9g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach
How many calories are in Spinach?
A full serving of Spinach contains approximately 23 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 23 kcal.
Is Spinach good for weight loss?
Spinach has a low calorie density at 23 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach?
A serving of Spinach provides about 2.9g of protein from a total serving weight of 100g. That is 2.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spinach calories?
The easiest way to track Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach | 150g | 33.0 | 3.7g | +10 kcal, more protein |
| Spinach soup with rice | 200g | 46.0 | 3g | +23 kcal, more protein |
| Spinach Toor Dal Curry | 150g | 120.0 | 3g | +97 kcal, more protein |
| Spinach Urad Dal Curry | 200g | 140.0 | 3g | +117 kcal, more protein |
| Spinach Stew | 250g | 230.0 | 15g | +207 kcal, more protein |