How many calories are in Cucumber and Egg?
Cucumber and Egg contains 93 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 4.2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Egg
Nutritional value of Cucumber and Egg per 100 grams
What's inside Cucumber and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Cucumber and Egg come from
How Cucumber and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 5.4g | 8% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Egg
How many calories are in Cucumber and Egg?
A full serving of Cucumber and Egg contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Cucumber and Egg good for weight loss?
Cucumber and Egg has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Egg?
A serving of Cucumber and Egg provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Egg calories?
The easiest way to track Cucumber and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Egg Salad | 170g | 94.0 | 7g | +1 kcal, same protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +259 kcal, more protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | +106 kcal, more protein |
| Egg and salad | 105g | 87.0 | 6.7g | -6 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -64 kcal, less protein |