How many calories are in Cucumber and Egg Salad?
Cucumber and Egg Salad contains 94 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 4.2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Egg Salad
Nutritional value of Cucumber and Egg Salad per 100 grams
What's inside Cucumber and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 13.3 kcal | 0.6g | 0.1g | 3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Cucumber and Egg Salad come from
How Cucumber and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 5.4g | 8% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Egg Salad
How many calories are in Cucumber and Egg Salad?
A full serving of Cucumber and Egg Salad contains approximately 94 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 55.3 kcal.
Is Cucumber and Egg Salad good for weight loss?
Cucumber and Egg Salad has a low calorie density at 55.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Egg Salad?
A serving of Cucumber and Egg Salad provides about 7g of protein from a total serving weight of 170g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Egg Salad calories?
The easiest way to track Cucumber and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Egg | 150g | 93.0 | 7g | -1 kcal, same protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +258 kcal, more protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | +105 kcal, more protein |
| Egg and salad | 105g | 87.0 | 6.7g | -7 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -65 kcal, less protein |