How many calories are in Egg and Cucumber Salad?
Egg and Cucumber Salad contains 352 calories per serving (18% of the 2,000 kcal daily value), with 24.1g fat, 6g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Cucumber Salad
Nutritional value of Egg and Cucumber Salad per 100 grams
What's inside Egg and Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 240g | 140 kcal | 12g | 10g | 1g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Egg and Cucumber Salad come from
How Egg and Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 29.5g | 59% |
| Fat | 24.1g | 37% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cucumber Salad
How many calories are in Egg and Cucumber Salad?
A full serving of Egg and Cucumber Salad contains approximately 352 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 103.5 kcal.
Is Egg and Cucumber Salad good for weight loss?
Egg and Cucumber Salad has a low calorie density at 103.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cucumber Salad?
A serving of Egg and Cucumber Salad provides about 29.5g of protein from a total serving weight of 340g. That is 8.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cucumber Salad calories?
The easiest way to track Egg and Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -258 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -259 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -323 kcal, less protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | -48 kcal, less protein |
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | -58 kcal, less protein |