How many calories are in Seafood Platter?
Seafood Platter contains 1,245 calories per serving (62% of the 2,000 kcal daily value), with 66.5g fat, 111g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Platter
Nutritional value of Seafood Platter per 100 grams
What's inside Seafood Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Battered fried fish fillet | 150g | 226.7 kcal | 14.7g | 12g | 14.7g |
| Yellow seasoned rice | 120g | 150 kcal | 2.9g | 1.3g | 31.7g |
| French fries | 100g | 310 kcal | 3.4g | 17g | 35g |
| Grilled prawns | 60g | 183.3 kcal | 21.7g | 10g | 0.8g |
| Fried calamari rings | 50g | 280 kcal | 12g | 16g | 24g |
| Lemon butter sauce | 40g | 400 kcal | 1.3g | 40g | 5g |
| Lemon wedge | 15g | 33.3 kcal | 0.7g | 0g | 10g |
Where do the calories in Seafood Platter come from
How Seafood Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,245 kcal | 62% |
| Protein | 48.5g | 97% |
| Fat | 66.5g | 102% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Platter
How many calories are in Seafood Platter?
A full serving of Seafood Platter contains approximately 1,245 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 232.7 kcal.
Is Seafood Platter good for weight loss?
Seafood Platter has a moderate calorie density at 232.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seafood Platter?
A serving of Seafood Platter provides about 48.5g of protein from a total serving weight of 535g. That is 9.1g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Platter calories?
The easiest way to track Seafood Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish box | 280g | 479.0 | 21.3g | -766 kcal, less protein |
| Fried Fish Fillet | 195g | 423.0 | 32.2g | -822 kcal, less protein |
| Fried Calamari and Fries | 430g | 1015.0 | 28.8g | -230 kcal, less protein |
| Fish and Chips | 300g | 786.0 | 29.2g | -459 kcal, less protein |
| Fish and Chips | 450g | 940.0 | 32g | -305 kcal, less protein |