How many calories are in Fried Calamari and Fries?
Fried Calamari and Fries contains 1,015 calories per serving (51% of the 2,000 kcal daily value), with 67.1g fat, 77g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Calamari and Fries
Nutritional value of Fried Calamari and Fries per 100 grams
What's inside Fried Calamari and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Calamari Rings | 150g | 173.3 kcal | 14.7g | 9.3g | 8g |
| French Fries | 200g | 240 kcal | 3g | 12g | 30g |
| Aioli Sauce | 45g | 488.9 kcal | 1.1g | 53.3g | 4.4g |
| Lemon Wedge | 30g | 33.3 kcal | 1g | 0.3g | 10g |
| Frying Oil (Absorbed) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Calamari and Fries come from
How Fried Calamari and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,015 kcal | 51% |
| Protein | 28.8g | 58% |
| Fat | 67.1g | 103% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Calamari and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Calamari and Fries
How many calories are in Fried Calamari and Fries?
A full serving of Fried Calamari and Fries contains approximately 1,015 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 236 kcal.
Is Fried Calamari and Fries good for weight loss?
Fried Calamari and Fries has a moderate calorie density at 236 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Calamari and Fries?
A serving of Fried Calamari and Fries provides about 28.8g of protein from a total serving weight of 430g. That is 6.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fried Calamari and Fries calories?
The easiest way to track Fried Calamari and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Calamari and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Fries with Aioli | 85g | 376.0 | 5g | -639 kcal, less protein |
| Beer and Fries | 495g | 664.0 | 4.2g | -351 kcal, less protein |
| Seafood Platter | 535g | 1245.0 | 48.5g | +230 kcal, more protein |
| Fries with rings | 360g | 948.0 | 20.1g | -67 kcal, less protein |
| Seasoned French Fries | 175g | 490.0 | 5.6g | -525 kcal, less protein |