How many calories are in Fried Fish Fillet?
Fried Fish Fillet contains 423 calories per serving (21% of the 2,000 kcal daily value), with 22.1g fat, 22.4g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Fillet
Nutritional value of Fried Fish Fillet per 100 grams
What's inside Fried Fish Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Battered white fish fillet | 180g | 232.2 kcal | 17.8g | 12.2g | 11.7g |
| Lemon wedge | 15g | 33.3 kcal | 1.3g | 0.7g | 9.3g |
Where do the calories in Fried Fish Fillet come from
How Fried Fish Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 32.2g | 64% |
| Fat | 22.1g | 34% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Fillet
How many calories are in Fried Fish Fillet?
A full serving of Fried Fish Fillet contains approximately 423 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 216.9 kcal.
Is Fried Fish Fillet good for weight loss?
Fried Fish Fillet has a moderate calorie density at 216.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish Fillet?
A serving of Fried Fish Fillet provides about 32.2g of protein from a total serving weight of 195g. That is 16.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Fillet calories?
The easiest way to track Fried Fish Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish box | 280g | 479.0 | 21.3g | +56 kcal, less protein |
| Fried Fish with Lemon | 360g | 590.0 | 50g | +167 kcal, more protein |
| Fish and chips | 330g | 886.0 | 36g | +463 kcal, more protein |
| Seafood Platter | 535g | 1245.0 | 48.5g | +822 kcal, more protein |
| Fried Pomfret with Salad | 245g | 366.0 | 26.4g | -57 kcal, less protein |