How many calories are in Fried fish box?
Fried fish box contains 479 calories per serving (24% of the 2,000 kcal daily value), with 30.1g fat, 29.8g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish box
Nutritional value of Fried fish box per 100 grams
What's inside Fried fish box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| battered fried fish (fillet) | 120g | 220 kcal | 15g | 15g | 4g |
| mixed salad (lettuce, tomato, onion, cucumber) | 90g | 155.6 kcal | 3.3g | 6.7g | 22.2g |
| mayonnaise-based dipping / tartar sauce | 50g | 140 kcal | 0.4g | 12g | 7g |
| lemon / lime wedge | 20g | 25 kcal | 0.5g | 0.5g | 7.5g |
Where do the calories in Fried fish box come from
How Fried fish box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 21.3g | 43% |
| Fat | 30.1g | 46% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish box
How many calories are in Fried fish box?
A full serving of Fried fish box contains approximately 479 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 171.1 kcal.
Is Fried fish box good for weight loss?
Fried fish box has a moderate calorie density at 171.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish box?
A serving of Fried fish box provides about 21.3g of protein from a total serving weight of 280g. That is 7.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish box calories?
The easiest way to track Fried fish box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pomfret with Salad | 245g | 366.0 | 26.4g | -113 kcal, more protein |
| Breaded fish with cream | 195g | 378.0 | 30.4g | -101 kcal, more protein |
| Fish and Chips | 450g | 940.0 | 32g | +461 kcal, more protein |
| Fried Fish with Lemon | 360g | 590.0 | 50g | +111 kcal, more protein |
| Fried Fish Fillet | 70g | 210.0 | 15g | -269 kcal, less protein |