How many calories are in Ham Cheese Croissant?
Ham Cheese Croissant contains 509 calories per serving (25% of the 2,000 kcal daily value), with 31.9g fat, 33.8g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Croissant
Nutritional value of Ham Cheese Croissant per 100 grams
What's inside Ham Cheese Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Croissant | 70g | 405.7 kcal | 8.6g | 21.4g | 45.7g |
| Cooked ham | 45g | 108.9 kcal | 16.7g | 4g | 1.6g |
| Emmental cheese | 40g | 350 kcal | 27g | 27.5g | 2.8g |
| Butter | 5g | 720 kcal | 0.8g | 82g | 0g |
Where do the calories in Ham Cheese Croissant come from
How Ham Cheese Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 24.3g | 49% |
| Fat | 31.9g | 49% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Croissant
How many calories are in Ham Cheese Croissant?
A full serving of Ham Cheese Croissant contains approximately 509 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 318.1 kcal.
Is Ham Cheese Croissant good for weight loss?
Ham Cheese Croissant has a high calorie density at 318.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Croissant?
A serving of Ham Cheese Croissant provides about 24.3g of protein from a total serving weight of 160g. That is 15.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Croissant calories?
The easiest way to track Ham Cheese Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant sandwich | 150g | 385.0 | 21g | -124 kcal, less protein |
| Cheese croissant | 100g | 402.1 | 11.9g | -106 kcal, less protein |
| Butter Croissant | 60g | 244.0 | 4.9g | -265 kcal, less protein |
| Cheese Mushroom Croissant | 231g | 821.0 | 26.5g | +312 kcal, more protein |
| Ham Croissant | 60g | 195.0 | 6g | -314 kcal, less protein |