How many calories are in Spinach frittata and pea soup?
Spinach frittata and pea soup contains 330 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 23g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach frittata and pea soup
Nutritional value of Spinach frittata and pea soup per 100 grams
What's inside Spinach frittata and pea soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pea soup | 250g | 60 kcal | 4g | 2g | 8g |
| spinach and cheese frittata slice | 120g | 150 kcal | 10g | 10g | 2.5g |
Where do the calories in Spinach frittata and pea soup come from
How Spinach frittata and pea soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach frittata and pea soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach frittata and pea soup
How many calories are in Spinach frittata and pea soup?
A full serving of Spinach frittata and pea soup contains approximately 330 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 89.2 kcal.
Is Spinach frittata and pea soup good for weight loss?
Spinach frittata and pea soup has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach frittata and pea soup?
A serving of Spinach frittata and pea soup provides about 22g of protein from a total serving weight of 370g. That is 5.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Spinach frittata and pea soup calories?
The easiest way to track Spinach frittata and pea soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach frittata and pea soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg frittata plate | 480g | 830.0 | 52g | +500 kcal, more protein |
| Lentil Soup & Omelette | 350g | 370.0 | 25g | +40 kcal, more protein |
| Pasta Meal with Veggies | 450g | 490.0 | 24g | +160 kcal, more protein |
| Spinach Pizza | 140g | 336.0 | 14g | +6 kcal, less protein |
| Spinach Pizza | 140g | 0.0 | 0g | -330 kcal, less protein |