How many calories are in Egg frittata plate?
Egg frittata plate contains 830 calories per serving (42% of the 2,000 kcal daily value), with 57.1g fat, 34.7g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg frittata plate
Nutritional value of Egg frittata plate per 100 grams
What's inside Egg frittata plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pea-and-egg-frittata (slice) | 220g | 150 kcal | 9.1g | 10.5g | 8.5g |
| roasted-chicken-quarter (skin-on) | 140g | 221.4 kcal | 18.6g | 16.4g | 1.4g |
| tomato-pepper-chickpea-salad (side) | 120g | 158.3 kcal | 5g | 9.2g | 11.7g |
Where do the calories in Egg frittata plate come from
How Egg frittata plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 52g | 104% |
| Fat | 57.1g | 88% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg frittata plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg frittata plate
How many calories are in Egg frittata plate?
A full serving of Egg frittata plate contains approximately 830 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 172.9 kcal.
Is Egg frittata plate good for weight loss?
Egg frittata plate has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg frittata plate?
A serving of Egg frittata plate provides about 52g of protein from a total serving weight of 480g. That is 10.8g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Egg frittata plate calories?
The easiest way to track Egg frittata plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg frittata plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach frittata and pea soup | 370g | 330.0 | 22g | -500 kcal, less protein |
| Vegetable Bake with Salad | 350g | 265.0 | 9.5g | -565 kcal, less protein |
| Mixed breakfast plate | 710g | 980.1 | 53.6g | +150 kcal, more protein |
| Spinach Chickpea Salad | 210g | 300.0 | 14.3g | -530 kcal, less protein |
| Vegetable Sandwich | 180g | 325.0 | 15.5g | -505 kcal, less protein |