How many calories are in Pasta Meal with Veggies?
Pasta Meal with Veggies contains 490 calories per serving (25% of the 2,000 kcal daily value), with 15g fat, 66g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Meal with Veggies
Nutritional value of Pasta Meal with Veggies per 100 grams
What's inside Pasta Meal with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta with tomato sauce | 180g | 150 kcal | 5g | 1.7g | 30g |
| steamed green beans | 120g | 33.3 kcal | 2.5g | 0g | 5.8g |
| spinach and cheese frittata | 150g | 120 kcal | 8g | 8g | 3.3g |
Where do the calories in Pasta Meal with Veggies come from
How Pasta Meal with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Meal with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Meal with Veggies
How many calories are in Pasta Meal with Veggies?
A full serving of Pasta Meal with Veggies contains approximately 490 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 108.9 kcal.
Is Pasta Meal with Veggies good for weight loss?
Pasta Meal with Veggies has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Meal with Veggies?
A serving of Pasta Meal with Veggies provides about 24g of protein from a total serving weight of 450g. That is 5.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Meal with Veggies calories?
The easiest way to track Pasta Meal with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Meal with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach frittata and pea soup | 370g | 330.0 | 22g | -160 kcal, less protein |
| Penne with Pesto | 180g | 290.0 | 9g | -200 kcal, less protein |
| Penne with Pesto | 180g | 660.0 | 20g | +170 kcal, less protein |
| Penne with Pesto | 170g | 660.0 | 20g | +170 kcal, less protein |
| Omelette with green beans | 220g | 255.0 | 17g | -235 kcal, less protein |