How many calories are in Zhajiangmian?
Zhajiangmian contains 388 calories per serving (19% of the 2,000 kcal daily value), with 12.2g fat, 59.5g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zhajiangmian
Nutritional value of Zhajiangmian per 100 grams
What's inside Zhajiangmian
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 180g | 157.8 kcal | 5.6g | 1.1g | 31.1g |
| shredded cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| chili oil | 10g | 880 kcal | 0g | 100g | 0g |
| soy sauce and vinegar dressing | 10g | 100 kcal | 5g | 1g | 20g |
Where do the calories in Zhajiangmian come from
How Zhajiangmian fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 10.8g | 22% |
| Fat | 12.2g | 19% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zhajiangmian
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zhajiangmian
How many calories are in Zhajiangmian?
A full serving of Zhajiangmian contains approximately 388 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 161.7 kcal.
Is Zhajiangmian good for weight loss?
Zhajiangmian has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Zhajiangmian?
A serving of Zhajiangmian provides about 10.8g of protein from a total serving weight of 240g. That is 4.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Zhajiangmian calories?
The easiest way to track Zhajiangmian is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zhajiangmian compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy noodles | 360g | 704.0 | 18g | +316 kcal, more protein |
| Soy Sauce Noodles | 255g | 341.0 | 12g | -47 kcal, more protein |
| Spicy rice vermicelli | 225g | 360.0 | 8g | -28 kcal, less protein |
| Vegetable Noodle Soup | 580g | 63.0 | 3.5g | -325 kcal, less protein |
| Cucumber Salad | 115g | 21.0 | 0.7g | -367 kcal, less protein |