How many calories are in Cucumber Salad?
Cucumber Salad contains 21 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.6g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Salad
Nutritional value of Cucumber Salad per 100 grams
What's inside Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| vinegar-based dressing with chili flakes | 15g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Cucumber Salad come from
How Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Salad
How many calories are in Cucumber Salad?
A full serving of Cucumber Salad contains approximately 21 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 18.3 kcal.
Is Cucumber Salad good for weight loss?
Cucumber Salad has a low calorie density at 18.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Salad?
A serving of Cucumber Salad provides about 0.7g of protein from a total serving weight of 115g. That is 0.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Salad calories?
The easiest way to track Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Yogurt Salad | 210g | 180.0 | 4.2g | +159 kcal, more protein |
| Fresh Salad | 150g | 208.0 | 2.2g | +187 kcal, more protein |
| Cucumber Tomato Salad | 165g | 65.0 | 2.1g | +44 kcal, more protein |
| Cucumber & Dip | 340g | 165.0 | 2.3g | +144 kcal, more protein |
| Tomato Cucumber Salad | 175g | 73.0 | 1.4g | +52 kcal, more protein |