How many calories are in Soy Sauce Noodles?
Soy Sauce Noodles contains 341 calories per serving (17% of the 2,000 kcal daily value), with 5g fat, 60.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Sauce Noodles
Nutritional value of Soy Sauce Noodles per 100 grams
What's inside Soy Sauce Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles with soy sauce | 200g | 160 kcal | 5.5g | 2g | 29g |
| shredded cucumber | 40g | 15 kcal | 1.3g | 0g | 3.8g |
| scallion and ginger paste | 15g | 100 kcal | 3.3g | 6.7g | 6.7g |
Where do the calories in Soy Sauce Noodles come from
How Soy Sauce Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Sauce Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Sauce Noodles
How many calories are in Soy Sauce Noodles?
A full serving of Soy Sauce Noodles contains approximately 341 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 133.7 kcal.
Is Soy Sauce Noodles good for weight loss?
Soy Sauce Noodles has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Sauce Noodles?
A serving of Soy Sauce Noodles provides about 12g of protein from a total serving weight of 255g. That is 4.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Soy Sauce Noodles calories?
The easiest way to track Soy Sauce Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Sauce Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zhajiangmian | 240g | 388.0 | 10.8g | +47 kcal, less protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | +264 kcal, more protein |
| Fried Vermicelli with Chicken | 310g | 418.0 | 24.3g | +77 kcal, more protein |
| Stir-fried Noodles | 310g | 430.0 | 13.5g | +89 kcal, more protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | +39 kcal, more protein |