How many calories are in Sauerkraut and Beets?
Sauerkraut and Beets contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 20.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sauerkraut and Beets
Nutritional value of Sauerkraut and Beets per 100 grams
What's inside Sauerkraut and Beets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sauerkraut | 200g | 19 kcal | 1g | 0g | 4.5g |
| Cooked beetroot | 120g | 43.3 kcal | 1.7g | 0.2g | 9.6g |
Where do the calories in Sauerkraut and Beets come from
How Sauerkraut and Beets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauerkraut and Beets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauerkraut and Beets
How many calories are in Sauerkraut and Beets?
A full serving of Sauerkraut and Beets contains approximately 90 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 28.1 kcal.
Is Sauerkraut and Beets good for weight loss?
Sauerkraut and Beets has a low calorie density at 28.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sauerkraut and Beets?
A serving of Sauerkraut and Beets provides about 4g of protein from a total serving weight of 320g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sauerkraut and Beets calories?
The easiest way to track Sauerkraut and Beets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauerkraut and Beets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 400g | 180.0 | 5.7g | +90 kcal, more protein |
| Cooked Beetroot | 50g | 22.0 | 0.9g | -68 kcal, less protein |
| Chicken with buckwheat and sauerkraut | 370g | 337.0 | 36.5g | +247 kcal, more protein |
| Beetroot Salad | 120g | 43.0 | 1.6g | -47 kcal, less protein |
| Fried Eggs with Tortilla | 305g | 581.0 | 26.7g | +491 kcal, more protein |