How many calories are in Cooked Beetroot?
Cooked Beetroot contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 5.1g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Beetroot
Nutritional value of Cooked Beetroot per 100 grams
What's inside Cooked Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beetroot (cooked) | 50g | 44 kcal | 1.8g | 0.2g | 10.2g |
Where do the calories in Cooked Beetroot come from
How Cooked Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.9g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Beetroot
How many calories are in Cooked Beetroot?
A full serving of Cooked Beetroot contains approximately 22 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 44 kcal.
Is Cooked Beetroot good for weight loss?
Cooked Beetroot has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Beetroot?
A serving of Cooked Beetroot provides about 0.9g of protein from a total serving weight of 50g. That is 1.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Beetroot calories?
The easiest way to track Cooked Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Salad | 120g | 43.0 | 1.6g | +21 kcal, more protein |
| Small beetroot | 50g | 22.0 | 0.8g | +0 kcal, less protein |
| Beetroot | 150g | 65.0 | 2.2g | +43 kcal, more protein |
| Beetroot Carrot Salad | 200g | 86.0 | 3g | +64 kcal, more protein |
| Raw beetroot | 85g | 37.7 | 1.5g | +15 kcal, more protein |