How many calories are in Fried Eggs with Tortilla?
Fried Eggs with Tortilla contains 581 calories per serving (29% of the 2,000 kcal daily value), with 39.2g fat, 32.2g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Tortilla
Nutritional value of Fried Eggs with Tortilla per 100 grams
What's inside Fried Eggs with Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Salami or sausage chunks | 40g | 300 kcal | 12.5g | 27.5g | 2.5g |
| Melted cheese | 20g | 300 kcal | 20g | 25g | 2.5g |
| Wheat tortilla (1 medium) | 45g | 311.1 kcal | 8.9g | 7.8g | 53.3g |
| Sauerkraut | 50g | 24 kcal | 1g | 0.2g | 4g |
| Boiled beetroot wedges | 40g | 45 kcal | 1.5g | 0.3g | 10g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried Eggs with Tortilla come from
How Fried Eggs with Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 26.7g | 53% |
| Fat | 39.2g | 60% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Tortilla
How many calories are in Fried Eggs with Tortilla?
A full serving of Fried Eggs with Tortilla contains approximately 581 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 190.5 kcal.
Is Fried Eggs with Tortilla good for weight loss?
Fried Eggs with Tortilla has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs with Tortilla?
A serving of Fried Eggs with Tortilla provides about 26.7g of protein from a total serving weight of 305g. That is 8.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Tortilla calories?
The easiest way to track Fried Eggs with Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| omelette with meat and beetroot | 290g | 516.0 | 31.5g | -65 kcal, more protein |
| Omelette and ham | 150g | 197.0 | 19g | -384 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | -70 kcal, less protein |
| Vinaigrette Salad | 110g | 135.0 | 1.4g | -446 kcal, less protein |
| Buckwheat and Eggs | 285g | 530.0 | 18g | -51 kcal, less protein |