How many calories are in Chicken Curry Meal?
Chicken Curry Meal contains 573 calories per serving (29% of the 2,000 kcal daily value), with 22.5g fat, 55.1g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Curry Meal
Nutritional value of Chicken Curry Meal per 100 grams
What's inside Chicken Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken curry (chicken with sauce) | 120g | 200 kcal | 20.8g | 12.5g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Chicken Curry Meal come from
How Chicken Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 36.5g | 73% |
| Fat | 22.5g | 35% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Meal
How many calories are in Chicken Curry Meal?
A full serving of Chicken Curry Meal contains approximately 573 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 110.2 kcal.
Is Chicken Curry Meal good for weight loss?
Chicken Curry Meal has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry Meal?
A serving of Chicken Curry Meal provides about 36.5g of protein from a total serving weight of 520g. That is 7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Meal calories?
The easiest way to track Chicken Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cucumber & curry | 310g | 369.0 | 19.7g | -204 kcal, less protein |
| Chicken Curry Plate | 400g | 531.0 | 26g | -42 kcal, less protein |
| Rice with chicken curry and fresh vegetables | 430g | 353.0 | 14.5g | -220 kcal, less protein |
| Chicken Curry with Rice | 620g | 840.0 | 42.5g | +267 kcal, more protein |
| Chicken Curry with Rice | 72g | 60.0 | 6g | -513 kcal, less protein |