How many calories are in Chicken Curry Plate?
Chicken Curry Plate contains 531 calories per serving (27% of the 2,000 kcal daily value), with 27g fat, 55g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry Plate
Nutritional value of Chicken Curry Plate per 100 grams
What's inside Chicken Curry Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry (chicken pieces in coconut curry sauce) | 173g | 179.8 kcal | 12.7g | 15g | 2.9g |
| white steamed rice | 125g | 130.4 kcal | 2.4g | 0g | 28.8g |
| sliced banana (raw) | 63g | 81 kcal | 1.6g | 0g | 20.6g |
| cucumber slices (raw) | 39g | 15.4 kcal | 0g | 0g | 2.6g |
Where do the calories in Chicken Curry Plate come from
How Chicken Curry Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Plate
How many calories are in Chicken Curry Plate?
A full serving of Chicken Curry Plate contains approximately 531 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.8 kcal.
Is Chicken Curry Plate good for weight loss?
Chicken Curry Plate has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry Plate?
A serving of Chicken Curry Plate provides about 26g of protein from a total serving weight of 400g. That is 6.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Plate calories?
The easiest way to track Chicken Curry Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian thali | 540g | 670.0 | 25.4g | +139 kcal, less protein |
| Chicken Curry Meal | 520g | 573.0 | 36.5g | +42 kcal, more protein |
| Rice with cucumber & curry | 310g | 369.0 | 19.7g | -162 kcal, less protein |
| Rice with chicken curry and fresh vegetables | 430g | 353.0 | 14.5g | -178 kcal, less protein |
| Rice with curry and salad | 370g | 393.0 | 20g | -138 kcal, less protein |