How many calories are in Fish Buna?
Fish Buna contains 444 calories per serving (22% of the 2,000 kcal daily value), with 24.3g fat, 14.6g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Buna
Nutritional value of Fish Buna per 100 grams
What's inside Fish Buna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish fillet (cod-like, raw) | 200g | 116 kcal | 20g | 4g | 1g |
| onion (raw) | 50g | 90 kcal | 2.4g | 2g | 10g |
| vegetable oil (for frying) | 15g | 900 kcal | 0g | 100g | 0g |
| garlic (raw) | 10g | 80 kcal | 4g | 1g | 16g |
| lemon juice (fresh) | 30g | 80 kcal | 1g | 0.7g | 20g |
Where do the calories in Fish Buna come from
How Fish Buna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 41.9g | 84% |
| Fat | 24.3g | 37% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Buna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Buna
How many calories are in Fish Buna?
A full serving of Fish Buna contains approximately 444 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 145.6 kcal.
Is Fish Buna good for weight loss?
Fish Buna has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Buna?
A serving of Fish Buna provides about 41.9g of protein from a total serving weight of 305g. That is 13.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Fish Buna calories?
The easiest way to track Fish Buna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Buna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet and sour fish | 150g | 180.0 | 25g | -264 kcal, less protein |
| Chilly Lime Fish | 150g | 180.0 | 28g | -264 kcal, less protein |
| Fish Soup | 120g | 140.0 | 22g | -304 kcal, less protein |
| Fish and chips | 625g | 1583.6 | 46.2g | +1139 kcal, more protein |
| Fish fillet | 150g | 206.0 | 22g | -238 kcal, less protein |