How many calories are in Penne Pasta?
Penne Pasta contains 432 calories per serving (22% of the 2,000 kcal daily value), with 2g fat, 88g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne Pasta
Nutritional value of Penne Pasta per 100 grams
What's inside Penne Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 120g | 360 kcal | 11.7g | 1.7g | 73.3g |
Where do the calories in Penne Pasta come from
How Penne Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne Pasta
How many calories are in Penne Pasta?
A full serving of Penne Pasta contains approximately 432 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 360 kcal.
Is Penne Pasta good for weight loss?
Penne Pasta has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Penne Pasta?
A serving of Penne Pasta provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Penne Pasta calories?
The easiest way to track Penne Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Penne Pasta | 200g | 310.0 | 11g | -122 kcal, less protein |
| Penne Pasta with Tomato Sauce and Cheese | 180g | 270.0 | 9g | -162 kcal, less protein |
| Penne Pasta Stir-fry | 150g | 210.0 | 7g | -222 kcal, less protein |
| Penne Pasta with Tomato Sauce | 180g | 270.0 | 9g | -162 kcal, less protein |
| Penne Pasta | 200g | 314.0 | 11g | -118 kcal, less protein |