How many calories are in Penne Pasta Stir-fry?
Penne Pasta Stir-fry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne Pasta Stir-fry
Nutritional value of Penne Pasta Stir-fry per 100 grams
What's inside Penne Pasta Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 150g | 140 kcal | 4.7g | 1g | 28g |
Where do the calories in Penne Pasta Stir-fry come from
How Penne Pasta Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne Pasta Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne Pasta Stir-fry
How many calories are in Penne Pasta Stir-fry?
A full serving of Penne Pasta Stir-fry contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Penne Pasta Stir-fry good for weight loss?
Penne Pasta Stir-fry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Penne Pasta Stir-fry?
A serving of Penne Pasta Stir-fry provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Penne Pasta Stir-fry calories?
The easiest way to track Penne Pasta Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne Pasta Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Penne Pasta | 200g | 310.0 | 11g | +100 kcal, more protein |
| Penne Pasta with Tomato Sauce and Cheese | 180g | 270.0 | 9g | +60 kcal, more protein |
| Penne Pasta | 120g | 432.0 | 14g | +222 kcal, more protein |
| Penne Pasta with Tomato Sauce | 180g | 270.0 | 9g | +60 kcal, more protein |
| Penne Pasta | 200g | 314.0 | 11g | +104 kcal, more protein |