How many calories are in Penne Pasta?
Penne Pasta contains 314 calories per serving (16% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne Pasta
Nutritional value of Penne Pasta per 100 grams
What's inside Penne Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 200g | 157 kcal | 5.5g | 0.8g | 31g |
Where do the calories in Penne Pasta come from
How Penne Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne Pasta
How many calories are in Penne Pasta?
A full serving of Penne Pasta contains approximately 314 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 157 kcal.
Is Penne Pasta good for weight loss?
Penne Pasta has a moderate calorie density at 157 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Penne Pasta?
A serving of Penne Pasta provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Penne Pasta calories?
The easiest way to track Penne Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Penne Pasta | 200g | 310.0 | 11g | -4 kcal, same protein |
| Penne Pasta with Tomato Sauce and Cheese | 180g | 270.0 | 9g | -44 kcal, less protein |
| Penne Pasta | 120g | 432.0 | 14g | +118 kcal, more protein |
| Penne Pasta Stir-fry | 150g | 210.0 | 7g | -104 kcal, less protein |
| Penne Pasta with Tomato Sauce | 180g | 270.0 | 9g | -44 kcal, less protein |