How many calories are in Paneer Chili?
Paneer Chili contains 310 calories per serving (16% of the 2,000 kcal daily value), with 21g fat, 15.5g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Chili
Nutritional value of Paneer Chili per 100 grams
What's inside Paneer Chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 6.5g |
| green chili | 15g | 300 kcal | 13.3g | 1.3g | 60g |
Where do the calories in Paneer Chili come from
How Paneer Chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.3g | 41% |
| Fat | 21g | 32% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Chili
How many calories are in Paneer Chili?
A full serving of Paneer Chili contains approximately 310 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 269.6 kcal.
Is Paneer Chili good for weight loss?
Paneer Chili has a high calorie density at 269.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Chili?
A serving of Paneer Chili provides about 20.3g of protein from a total serving weight of 115g. That is 17.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Chili calories?
The easiest way to track Paneer Chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji | 170g | 352.0 | 20g | +42 kcal, less protein |
| corn bell pepper paneer salad | 290g | 231.0 | 14.4g | -79 kcal, less protein |
| Indian meal | 150g | 276.0 | 10.5g | -34 kcal, less protein |
| Tomato Chili Mix | 165g | 45.0 | 2.1g | -265 kcal, less protein |
| Tomato and Chili | 115g | 36.0 | 1.7g | -274 kcal, less protein |