How many calories are in Paneer Bhurji?
Paneer Bhurji contains 352 calories per serving (18% of the 2,000 kcal daily value), with 26.4g fat, 14.6g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Bhurji
Nutritional value of Paneer Bhurji per 100 grams
What's inside Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
| oil (for cooking) | 10g | 400 kcal | 0g | 45g | 5g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9g |
| tomato | 20g | 40 kcal | 2g | 0.5g | 9g |
| green chili | 5g | 240 kcal | 10g | 2g | 50g |
| spices (turmeric, cumin, coriander) | 5g | 300 kcal | 10g | 16g | 20g |
Where do the calories in Paneer Bhurji come from
How Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 26.4g | 41% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji
How many calories are in Paneer Bhurji?
A full serving of Paneer Bhurji contains approximately 352 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 207.1 kcal.
Is Paneer Bhurji good for weight loss?
Paneer Bhurji has a moderate calorie density at 207.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Bhurji?
A serving of Paneer Bhurji provides about 20g of protein from a total serving weight of 170g. That is 11.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji calories?
The easiest way to track Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer burji | 376g | 93.0 | 5g | -259 kcal, less protein |
| Paneer Chili | 115g | 310.0 | 20.3g | -42 kcal, more protein |
| Paneer sabji | 361g | 400.0 | 30g | +48 kcal, more protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | +35 kcal, less protein |
| Paneer Bhurji | 394g | 848.2 | 38.6g | +496 kcal, more protein |