How many calories are in Indian meal?
Indian meal contains 276 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 44g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Naan bread | 60g | 275 kcal | 8.3g | 1.7g | 55g |
| Palak paneer (spinach with cheese curry) | 50g | 180 kcal | 10g | 12g | 12g |
| Onion slices | 20g | 75 kcal | 1.5g | 0g | 15g |
| Green chili | 10g | 30 kcal | 1g | 0g | 10g |
| Lemon wedge | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 10.5g | 21% |
| Fat | 7g | 11% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 276 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 184 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 10.5g of protein from a total serving weight of 150g. That is 7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Chili | 115g | 310.0 | 20.3g | +34 kcal, more protein |
| Paneer Bhurji | 170g | 352.0 | 20g | +76 kcal, more protein |
| Paneer Tikka | 300g | 433.0 | 32.5g | +157 kcal, more protein |
| Palak Paneer | 250g | 495.0 | 23g | +219 kcal, more protein |
| Indian Lentil Curry Meal | 360g | 565.0 | 24.8g | +289 kcal, more protein |