How many calories are in corn bell pepper paneer salad?
corn bell pepper paneer salad contains 231 calories per serving (12% of the 2,000 kcal daily value), with 10.5g fat, 28.2g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn bell pepper paneer salad
Nutritional value of corn bell pepper paneer salad per 100 grams
What's inside corn bell pepper paneer salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 150g | 64 kcal | 2.3g | 1g | 14g |
| bell peppers | 100g | 31 kcal | 1g | 0.3g | 6g |
| paneer | 40g | 260 kcal | 25g | 21.8g | 3g |
Where do the calories in corn bell pepper paneer salad come from
How corn bell pepper paneer salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 14.4g | 29% |
| Fat | 10.5g | 16% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn bell pepper paneer salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn bell pepper paneer salad
How many calories are in corn bell pepper paneer salad?
A full serving of corn bell pepper paneer salad contains approximately 231 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 79.7 kcal.
Is corn bell pepper paneer salad good for weight loss?
corn bell pepper paneer salad has a low calorie density at 79.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn bell pepper paneer salad?
A serving of corn bell pepper paneer salad provides about 14.4g of protein from a total serving weight of 290g. That is 5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track corn bell pepper paneer salad calories?
The easiest way to track corn bell pepper paneer salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn bell pepper paneer salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Noodles with Paneer | 350g | 395.0 | 17.5g | +164 kcal, more protein |
| Paneer Chili | 115g | 310.0 | 20.3g | +79 kcal, more protein |
| Paneer Tikka | 74g | 121.0 | 7g | -110 kcal, less protein |
| Paneer sandwich | 200g | 420.5 | 23g | +189 kcal, more protein |
| Paneer with boiled vegetables | 251g | 328.0 | 21.4g | +97 kcal, more protein |