How many calories are in Eggs, toast & shredded beef?
Eggs, toast & shredded beef contains 412 calories per serving (21% of the 2,000 kcal daily value), with 24.1g fat, 24.3g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, toast & shredded beef
Nutritional value of Eggs, toast & shredded beef per 100 grams
What's inside Eggs, toast & shredded beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white toasted bread | 45g | 286.7 kcal | 8g | 9g | 45g |
| scrambled eggs with onions and tomato (cooked) | 100g | 158 kcal | 11g | 11g | 2g |
| corned beef / shredded cured beef | 50g | 250 kcal | 18g | 18g | 4g |
Where do the calories in Eggs, toast & shredded beef come from
How Eggs, toast & shredded beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 23.6g | 47% |
| Fat | 24.1g | 37% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, toast & shredded beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, toast & shredded beef
How many calories are in Eggs, toast & shredded beef?
A full serving of Eggs, toast & shredded beef contains approximately 412 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 211.3 kcal.
Is Eggs, toast & shredded beef good for weight loss?
Eggs, toast & shredded beef has a moderate calorie density at 211.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, toast & shredded beef?
A serving of Eggs, toast & shredded beef provides about 23.6g of protein from a total serving weight of 195g. That is 12.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, toast & shredded beef calories?
The easiest way to track Eggs, toast & shredded beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, toast & shredded beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 160g | 367.0 | 21.5g | -45 kcal, less protein |
| Corned Beef Scramble | 200g | 334.0 | 24.3g | -78 kcal, more protein |
| corned beef and eggs | 270g | 555.0 | 32g | +143 kcal, more protein |
| Beef Rice Eggs | 310g | 482.0 | 27.5g | +70 kcal, more protein |
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -62 kcal, less protein |