How many calories are in Corned Beef Scramble?
Corned Beef Scramble contains 334 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 4g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef Scramble
Nutritional value of Corned Beef Scramble per 100 grams
What's inside Corned Beef Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corned beef | 120g | 208.3 kcal | 15g | 15g | 0g |
| red onion | 30g | 40 kcal | 1g | 0g | 10g |
| scrambled egg | 50g | 144 kcal | 12g | 10g | 2g |
Where do the calories in Corned Beef Scramble come from
How Corned Beef Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 24.3g | 49% |
| Fat | 23g | 35% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef Scramble
How many calories are in Corned Beef Scramble?
A full serving of Corned Beef Scramble contains approximately 334 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 167 kcal.
Is Corned Beef Scramble good for weight loss?
Corned Beef Scramble has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned Beef Scramble?
A serving of Corned Beef Scramble provides about 24.3g of protein from a total serving weight of 200g. That is 12.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef Scramble calories?
The easiest way to track Corned Beef Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| corned beef and eggs | 270g | 555.0 | 32g | +221 kcal, more protein |
| Beef Rice Eggs | 310g | 482.0 | 27.5g | +148 kcal, more protein |
| Eggs, toast & shredded beef | 195g | 412.0 | 23.6g | +78 kcal, less protein |
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | +16 kcal, less protein |
| Eggs with Corned Beef | 120g | 263.0 | 18.2g | -71 kcal, less protein |