How many calories are in Rice Porridge with Fish?
Rice Porridge with Fish contains 185 calories per serving (9% of the 2,000 kcal daily value), with 0.8g fat, 28g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Porridge with Fish
Nutritional value of Rice Porridge with Fish per 100 grams
What's inside Rice Porridge with Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge | 200g | 65 kcal | 1.4g | 0.2g | 14g |
| fish fillet (boiled or steamed) | 50g | 110 kcal | 24g | 1g | 0g |
Where do the calories in Rice Porridge with Fish come from
How Rice Porridge with Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.7g | 29% |
| Fat | 0.8g | 1% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge with Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge with Fish
How many calories are in Rice Porridge with Fish?
A full serving of Rice Porridge with Fish contains approximately 185 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 74 kcal.
Is Rice Porridge with Fish good for weight loss?
Rice Porridge with Fish has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge with Fish?
A serving of Rice Porridge with Fish provides about 14.7g of protein from a total serving weight of 250g. That is 5.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge with Fish calories?
The easiest way to track Rice Porridge with Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge with Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Fish | 270g | 415.0 | 22.2g | +230 kcal, more protein |
| Fish Soup | 150g | 150.0 | 30g | -35 kcal, more protein |
| Sweet and sour fish | 150g | 180.0 | 25g | -5 kcal, more protein |
| Rice with pork belly and fish | 225g | 335.0 | 21.8g | +150 kcal, more protein |
| Fried Fish with Rice | 270g | 375.0 | 19.2g | +190 kcal, more protein |