How many calories are in Rice with pork belly and fish?
Rice with pork belly and fish contains 335 calories per serving (17% of the 2,000 kcal daily value), with 12.3g fat, 29g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork belly and fish
Nutritional value of Rice with pork belly and fish per 100 grams
What's inside Rice with pork belly and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| pork belly (roasted) | 50g | 220 kcal | 18g | 14g | 0g |
| fish (boiled or steamed) | 40g | 225 kcal | 25g | 12.5g | 0g |
| green onion | 15g | 33.3 kcal | 0.7g | 0g | 6.7g |
Where do the calories in Rice with pork belly and fish come from
How Rice with pork belly and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 21.8g | 44% |
| Fat | 12.3g | 19% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork belly and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork belly and fish
How many calories are in Rice with pork belly and fish?
A full serving of Rice with pork belly and fish contains approximately 335 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 148.9 kcal.
Is Rice with pork belly and fish good for weight loss?
Rice with pork belly and fish has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork belly and fish?
A serving of Rice with pork belly and fish provides about 21.8g of protein from a total serving weight of 225g. That is 9.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork belly and fish calories?
The easiest way to track Rice with pork belly and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork belly and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Pork, Rice & Greens | 370g | 420.0 | 49.5g | +85 kcal, more protein |
| Rice and pork | 430g | 881.0 | 25g | +546 kcal, more protein |
| Fried Pork Belly with Rice | 270g | 525.0 | 24g | +190 kcal, more protein |
| rice with diced pork | 335g | 549.0 | 20.9g | +214 kcal, less protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | +0 kcal, less protein |