How many calories are in Pita with hummus and veggies?
Pita with hummus and veggies contains 277 calories per serving (14% of the 2,000 kcal daily value), with 6.5g fat, 44g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pita with hummus and veggies
Nutritional value of Pita with hummus and veggies per 100 grams
What's inside Pita with hummus and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pita bread | 60g | 275 kcal | 10g | 1.7g | 55g |
| hummus | 30g | 233.3 kcal | 6.7g | 16.7g | 6.7g |
| green bell pepper | 120g | 20 kcal | 0.8g | 0.3g | 4.2g |
| tomato | 100g | 18 kcal | 1g | 0.2g | 4g |
Where do the calories in Pita with hummus and veggies come from
How Pita with hummus and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 6.5g | 10% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita with hummus and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita with hummus and veggies
How many calories are in Pita with hummus and veggies?
A full serving of Pita with hummus and veggies contains approximately 277 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 89.4 kcal.
Is Pita with hummus and veggies good for weight loss?
Pita with hummus and veggies has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pita with hummus and veggies?
A serving of Pita with hummus and veggies provides about 10g of protein from a total serving weight of 310g. That is 3.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pita with hummus and veggies calories?
The easiest way to track Pita with hummus and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita with hummus and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with Hummus | 240g | 530.0 | 15.3g | +253 kcal, more protein |
| Avocado Toast with Veggies and Egg | 530g | 373.0 | 17.5g | +96 kcal, more protein |
| Pita with salad and feta | 260g | 320.0 | 14.2g | +43 kcal, more protein |
| Chopped Vegetables | 180g | 34.0 | 1.6g | -243 kcal, less protein |
| Chopped Veggies | 250g | 47.0 | 2.2g | -230 kcal, less protein |