How many calories are in Rice with mung beans and noodles?
Rice with mung beans and noodles contains 415 calories per serving (21% of the 2,000 kcal daily value), with 4.4g fat, 75g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mung beans and noodles
Nutritional value of Rice with mung beans and noodles per 100 grams
What's inside Rice with mung beans and noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| mung beans cooked | 120g | 108.3 kcal | 7.5g | 0.4g | 16.7g |
| stir-fried noodles with vegetables | 50g | 180 kcal | 4g | 7g | 24g |
Where do the calories in Rice with mung beans and noodles come from
How Rice with mung beans and noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 15.2g | 30% |
| Fat | 4.4g | 7% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mung beans and noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mung beans and noodles
How many calories are in Rice with mung beans and noodles?
A full serving of Rice with mung beans and noodles contains approximately 415 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 129.7 kcal.
Is Rice with mung beans and noodles good for weight loss?
Rice with mung beans and noodles has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mung beans and noodles?
A serving of Rice with mung beans and noodles provides about 15.2g of protein from a total serving weight of 320g. That is 4.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mung beans and noodles calories?
The easiest way to track Rice with mung beans and noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mung beans and noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans and fried noodles | 320g | 455.0 | 15.2g | +40 kcal, same protein |
| Mung Bean and Rice | 300g | 300.0 | 11.3g | -115 kcal, less protein |
| Rice & Lentils | 320g | 442.2 | 16.6g | +27 kcal, more protein |
| Noodles and Rice | 338g | 482.0 | 16g | +67 kcal, more protein |
| Chicken with rice and noodles | 400g | 625.5 | 32.9g | +210 kcal, more protein |