How many calories are in Rice & Lentils?
Rice & Lentils contains 442.2 calories per serving (22% of the 2,000 kcal daily value), with 3.4g fat, 82.1g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Lentils
Nutritional value of Rice & Lentils per 100 grams
What's inside Rice & Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 129 kcal | 2.2g | 0.3g | 28.5g |
| mung bean stew (mung dal) with spinach and light oil | 140g | 150 kcal | 9g | 2g | 22g |
Where do the calories in Rice & Lentils come from
How Rice & Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442.2 kcal | 22% |
| Protein | 16.6g | 33% |
| Fat | 3.4g | 5% |
| Carbs | 82.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Lentils
How many calories are in Rice & Lentils?
A full serving of Rice & Lentils contains approximately 442.2 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 138.2 kcal.
Is Rice & Lentils good for weight loss?
Rice & Lentils has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Lentils?
A serving of Rice & Lentils provides about 16.6g of protein from a total serving weight of 320g. That is 5.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Lentils calories?
The easiest way to track Rice & Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Soup | 150g | 180.0 | 12g | -262 kcal, less protein |
| Rice with Mung Bean Stew | 330g | 444.0 | 19.2g | +1 kcal, more protein |
| Rice with mung beans and noodles | 320g | 415.0 | 15.2g | -27 kcal, less protein |
| Rice with fish & mung soup | 520g | 694.0 | 38.8g | +251 kcal, more protein |
| Mung Bean and Rice | 300g | 300.0 | 11.3g | -142 kcal, less protein |