How many calories are in Sunny-side eggs?
Sunny-side eggs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny-side eggs
Nutritional value of Sunny-side eggs per 100 grams
What's inside Sunny-side eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole, fried, sunny-side up) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| cooking oil / butter (for frying) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Sunny-side eggs come from
How Sunny-side eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny-side eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny-side eggs
How many calories are in Sunny-side eggs?
A full serving of Sunny-side eggs contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Sunny-side eggs good for weight loss?
Sunny-side eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sunny-side eggs?
A serving of Sunny-side eggs provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Sunny-side eggs calories?
The easiest way to track Sunny-side eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny-side eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3 sunny-side eggs | 155g | 261.0 | 18.9g | +118 kcal, more protein |
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | +216 kcal, more protein |
| fried egg | 65g | 135.0 | 6g | -8 kcal, less protein |
| eggs & toast | 195g | 350.0 | 22g | +207 kcal, more protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | +124 kcal, more protein |