How many calories are in Oats with banana and boiled eggs?
Oats with banana and boiled eggs contains 312 calories per serving (16% of the 2,000 kcal daily value), with 12.7g fat, 36.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana and boiled eggs
Nutritional value of Oats with banana and boiled eggs per 100 grams
What's inside Oats with banana and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats soaked in water | 100g | 68 kcal | 2.4g | 1.4g | 12g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Oats with banana and boiled eggs come from
How Oats with banana and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 16.5g | 33% |
| Fat | 12.7g | 20% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and boiled eggs
How many calories are in Oats with banana and boiled eggs?
A full serving of Oats with banana and boiled eggs contains approximately 312 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 104 kcal.
Is Oats with banana and boiled eggs good for weight loss?
Oats with banana and boiled eggs has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with banana and boiled eggs?
A serving of Oats with banana and boiled eggs provides about 16.5g of protein from a total serving weight of 300g. That is 5.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and boiled eggs calories?
The easiest way to track Oats with banana and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and boiled eggs | 570g | 494.0 | 28.5g | +182 kcal, more protein |
| Banana Oatmeal | 300g | 199.0 | 7.6g | -113 kcal, less protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | +3 kcal, more protein |
| Banana Oat Pancake | 160g | 318.0 | 15.4g | +6 kcal, less protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -103 kcal, less protein |