How many calories are in Banana Oats Mix?
Banana Oats Mix contains 209 calories per serving (10% of the 2,000 kcal daily value), with 0.9g fat, 47.8g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oats Mix
Nutritional value of Banana Oats Mix per 100 grams
What's inside Banana Oats Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 89.3 kcal | 1.1g | 0.3g | 22.9g |
| oats | 20g | 375 kcal | 15g | 2.5g | 67.5g |
Where do the calories in Banana Oats Mix come from
How Banana Oats Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 4.6g | 9% |
| Fat | 0.9g | 1% |
| Carbs | 47.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oats Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oats Mix
How many calories are in Banana Oats Mix?
A full serving of Banana Oats Mix contains approximately 209 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 122.9 kcal.
Is Banana Oats Mix good for weight loss?
Banana Oats Mix has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oats Mix?
A serving of Banana Oats Mix provides about 4.6g of protein from a total serving weight of 170g. That is 2.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oats Mix calories?
The easiest way to track Banana Oats Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oats Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -168 kcal, less protein |
| Oats with Banana | 150g | 279.0 | 7.6g | +70 kcal, more protein |
| Banana and Oats | 170g | 295.0 | 7.8g | +86 kcal, more protein |
| overnight oats | 270g | 400.0 | 12g | +191 kcal, more protein |
| Oat Snack | 40g | 210.0 | 4g | +1 kcal, less protein |