How many calories are in Banana Oat Pancake?
Banana Oat Pancake contains 318 calories per serving (16% of the 2,000 kcal daily value), with 8.1g fat, 63g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oat Pancake
Nutritional value of Banana Oat Pancake per 100 grams
What's inside Banana Oat Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 90 kcal | 1.1g | 0.4g | 23g |
| egg | 50g | 380 kcal | 26g | 14g | 66g |
| rolled oats | 10g | 380 kcal | 13g | 7g | 70g |
Where do the calories in Banana Oat Pancake come from
How Banana Oat Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 15.4g | 31% |
| Fat | 8.1g | 12% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oat Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oat Pancake
How many calories are in Banana Oat Pancake?
A full serving of Banana Oat Pancake contains approximately 318 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 198.8 kcal.
Is Banana Oat Pancake good for weight loss?
Banana Oat Pancake has a moderate calorie density at 198.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Oat Pancake?
A serving of Banana Oat Pancake provides about 15.4g of protein from a total serving weight of 160g. That is 9.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oat Pancake calories?
The easiest way to track Banana Oat Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oat Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Banana | 150g | 279.0 | 7.6g | -39 kcal, less protein |
| Banana and Oats | 170g | 295.0 | 7.8g | -23 kcal, less protein |
| Banana flapjacks | 200g | 748.0 | 14.5g | +430 kcal, less protein |
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | +44 kcal, less protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -109 kcal, less protein |