How many calories are in Pork and Potatoes?
Pork and Potatoes contains 522 calories per serving (26% of the 2,000 kcal daily value), with 28.8g fat, 28.6g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Potatoes
Nutritional value of Pork and Potatoes per 100 grams
What's inside Pork and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Pork Chop | 180g | 185 kcal | 18g | 12g | 0g |
| Mashed Potatoes | 150g | 88 kcal | 1.9g | 1.4g | 17.5g |
| Red Bell Pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Potatoes come from
How Pork and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 35.6g | 71% |
| Fat | 28.8g | 44% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Potatoes
How many calories are in Pork and Potatoes?
A full serving of Pork and Potatoes contains approximately 522 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 139.2 kcal.
Is Pork and Potatoes good for weight loss?
Pork and Potatoes has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Potatoes?
A serving of Pork and Potatoes provides about 35.6g of protein from a total serving weight of 375g. That is 9.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Potatoes calories?
The easiest way to track Pork and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Potatoes | 275g | 481.0 | 29.3g | -41 kcal, less protein |
| Pork and Lentil Fritters | 251g | 503.0 | 35.1g | -19 kcal, less protein |
| Tuna and Potato Dish | 325g | 371.0 | 47.3g | -151 kcal, more protein |
| Chicken with Potatoes | 315g | 425.0 | 46.6g | -97 kcal, more protein |
| Meat and Potatoes | 215g | 370.0 | 33g | -152 kcal, less protein |