How many calories are in Rice, Lamb, Chapati, Lassi?
Rice, Lamb, Chapati, Lassi contains 674 calories per serving (34% of the 2,000 kcal daily value), with 29.3g fat, 60g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Lamb, Chapati, Lassi
Nutritional value of Rice, Lamb, Chapati, Lassi per 100 grams
What's inside Rice, Lamb, Chapati, Lassi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| lamb meat | 100g | 294 kcal | 25g | 21g | 0g |
| chapati | 40g | 300 kcal | 8.8g | 7.5g | 50g |
| lassi | 200g | 65 kcal | 2.5g | 2.5g | 6g |
Where do the calories in Rice, Lamb, Chapati, Lassi come from
How Rice, Lamb, Chapati, Lassi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 36.2g | 72% |
| Fat | 29.3g | 45% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Lamb, Chapati, Lassi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Lamb, Chapati, Lassi
How many calories are in Rice, Lamb, Chapati, Lassi?
A full serving of Rice, Lamb, Chapati, Lassi contains approximately 674 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 153.2 kcal.
Is Rice, Lamb, Chapati, Lassi good for weight loss?
Rice, Lamb, Chapati, Lassi has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Lamb, Chapati, Lassi?
A serving of Rice, Lamb, Chapati, Lassi provides about 36.2g of protein from a total serving weight of 440g. That is 8.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Lamb, Chapati, Lassi calories?
The easiest way to track Rice, Lamb, Chapati, Lassi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Lamb, Chapati, Lassi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Lamb & Chapati | 240g | 544.0 | 31.2g | -130 kcal, less protein |
| Chapati with ghee and boiled rice | 280g | 615.0 | 13g | -59 kcal, less protein |
| Lamb Curry with Rice and Potato | 400g | 444.0 | 18.2g | -230 kcal, less protein |
| Mutton Curry Meal | 450g | 894.0 | 48g | +220 kcal, more protein |
| Indian Thali | 250g | 315.0 | 13.8g | -359 kcal, less protein |